Monday, December 30, 2019

The Invisible War - 1662 Words

The Invisible War 1. a. While watching The Invisible War, many of the service members were treated as though their attire (short skirts, running shorts, etc.), behavior, and alcohol consumption encouraged the sexual assault attacks and sexual harassment they endured during their service in the military. Also known as â€Å"victim blaming†, this form of blaming often occurs because perpetrators do not want to be held culpable for their wrongdoing. It also may be used as a way to take the blame off the wrongdoer and displace it onto the victim. In addition, the perpetrators often believe that the victim so called â€Å"deserved† the violence and mistreating that they suffered because of their vulnerability (behavior, dress, etc.). b. Victim blaming can cause serious mental health issues for the victim as revealed throughout The Invisible War. Many of these victims suffer a life long battle of depression, anxiety, and post-traumatic stress disorder (PTSD). Often mental illness is ignored or belittled but for many of these veterans, their mental health has interfered with relationships, daily life, occupations, etc.. c. I have heard â€Å"victim blaming† unfortunately way too many times. One account I remember specifically was in regards to girl around my age whom I work with who had just been dumped by her boyfriend. While discussing the weekend that had just passed by, she told a fellow coworker that she was walking in the city at two in the morning in a short black dress when a fewShow MoreRelatedThe Invisible War By Kirby Dick1394 Words   |  6 PagesWords count: 1381 War has always been so merciless, so bloody, and so disastrous. In war there always dead, injuries, and overall is how much the soldier has satisfied. There are war that people can clearly see with bare eyes, that they see soldiers lost a part or more of the whole physical body, but there are war that the soldier fighting with their mental and that is the â€Å"invisible war† that nobody can see, but them, soldiers. The â€Å"Invisible war† by Kirby Dick s â€Å"brutally shocking documentaryRead MoreWhat Are Invisible Wounds Of War?1411 Words   |  6 Pages What are invisible wounds of war? Compare and contrast the differences between PTSD and TBI. Discuss treatment for these two injuries, including the role of social workers. Ann Lee California State University, Sacramento Social work 191 Professor Lial March 12, 2016 Invisible wounds of war Invisible wounds of war are psychological and cognitive injuries; a deep scar that others cannot see or feel their pain. According to Pryce, Pryce, and Shackelford (2012), War produces undetectableRead MoreCyber Warfare : An Invisible War1915 Words   |  8 PagesUnited States military cyber attack is a form of ancient act of war. In 2013 Cyber warfare was, for the first time, perceived as a major threat than terrorist or Al Qaeda, according to U.S. intelligence officials. Representative Rogers Mike the leader of the U.S House permanent select committee on Intelligence, He said July 2013 that majority of Americans could not realized that the United States was under the middle of a cyber war. Cyber Warfare is an impending threat to the United States homelandRead MoreDocumentary, The Invisible War, Features Heroic War Heros793 Words   |  4 PagesAlthough the documentary The Invisible War is a film that features heroic War Veterans. It displays emotional and sympathetic stories that captures the attention of the viewers. It shamefully uncovers the secrets of sexual assault within the U.S. Military. Created by Academy and Emmy award winners, Amy Ziering and Kirby Dick. In this film Ziering and Dick try to convince their audience of the ongoing rape epidemic surrounding the U.S. Military. A film intended to reach an audience unaware of theRead MoreThe Invisible War By Ap Writing Lab2714 Words   |  11 PagesTalya Brown Ms. Terry October 10, 2014 AP Writing Lab The Invisible War Allegations of sexual harassment are thrown about freely in today’s society and it seems that individuals do not fully understand the gravity of the word or what it actually conveys. Daijah Wilkins, a senior this year explained that until her sophomore year she didn’t fully understand either. She was standing in the hallway when she overheard a teacher, Mrs. O’Conner, tell a couple that she felt sexually harassed by theirRead MoreEssay Kirby Dicks Film The Invisible War699 Words   |  3 PagesKirby Dicks’ film The Invisible War. As a director Dick has been nominated for both the Academy and Emmy Awards for best documentary director. Like most of his films, The Invisible War does not fail to capture the real untold stories of those who face conflict. Released June 22, 2012 the film reached thousands and even stirred up the creation of NotInvisible.org, a website dedicated to changing the laws through a petition to congress. Nevertheless this film depict s the real war women who serve faceRead MoreEssay on Military Sexual Assault: The Invisible War by T.K. Barwlow1711 Words   |  7 PagesThroughout history, the United States Military has faced numerous scandals. From its role in the Vietnam War, to the Iran-Contra Affair, to the Iraq War, to the abuse and denial of due process rights to detainees currently held indefinitely at the detention center at Guantanamo Bay, Cuba; the Department of Defense has undeniably raised many questions about its ethics and treatment toward both civilians and fellow members of the Armed Forces alike. One recent scandal, which would now appear to beRead MoreDescriptive Essay : Capturing Invisibility999 Words   |  4 PagesBecause Invisible People is a graphic novel, I was able to not only easily keep my attention on the story, but also genuinely enjoy the plot. I sat down during a rainy day and read the whole novel in under an hour. Being provided pictures and drawings while I read a novel helps me connect with what is going on and allows me to metaphorically put myself in the story. The main problem with The Things They Carried is that it is just like every other book I have ever read. Before reading Invisible PeopleRead MoreCritical Analysis: Ralph Ellisons Invisible Man Essay1651 Words   |  7 PagesIn Ralph Ellison’s Invisible Man, we are presented with an unnamed narrator whose values and potentials are invisible to the world around him. Throughout the entirety of the novel, we see the unnamed narrator, also known as the Invisible Man, struggle in an attempt to uncover his identity buried beneath African American oppression and an aggregation of deception. Ellison shows us how lies and deceit may serve as a grave but invaluable obstacle to one’s journey to find their identity. Through theRead MoreDehumanization And Isolation Of Louie Zamperini1329 Words   |  6 Pages War can be loud and visible or quiet and remote. It affects the individual and entire societies, the soldiers, and the civilians. Both U.S. prisoners of war in Japan and Japanese-Americans citizens in the Unites States during WWII undergo efforts to make them â€Å"invisible.† Laura Hillenbrand’s Unbroken hero, Louie Zamperini, like so many other POW’s, is imprisoned, beaten, and denied basic human rights in POW camps throughout Japan. Minà © Okubo, a US citizen by birth, is removed from society and

Sunday, December 22, 2019

Gangster Rappers Gangster Rap - 929 Words

Gangster rappers always encourage sex or demeaning women, where some songs are merely produced with the purpose of disgracing women. Subject matters in a majority of gangster rap lyrics usually deal with curious situations, as in the portrayal of women as dirty sex toys with no value other than pleasure through looks and intercourse and even inventing words, such as â€Å"bennett,† â€Å"poontang,† and â€Å"thots.† Furthermore, drugs are another topic widely spoken by gangster rappers, where the songs contents even deeply influences people to try drugs, due to the perception that their favorite performer thinks it’s cool. For example, Eminem s hit song My Fault made mushrooms more popular than they had ever been with the public, due to the adulation of how drugs are fun; furthermore, it also engendered new words like â€Å"coco† and â€Å"purp† into mainstream language use. The last and the most common element of gangster rap is crime. Nearl y every gangster rap song mentions a robbery or illegitimate act of vandalism, to which these songs give other people, especially younger adults negative ideas, putting the thoughts of committing any particular in the minds of any gullible person. Gangster rap, furthermore, in of itself, is a similar form of poetry but is in a musical form to entertain others in the forms of a â€Å"diss,† which ultimately is intended to disgrace an opponent if need be through a â€Å"beef† or otherwise known as a hateful argument. Analogous to the idea of Clyde Haberman’s â€Å"In theShow MoreRelatedGangster Rap : Rap And Black Masculinity1588 Words   |  7 Pagesmade that gangster rap represents a masculinity that rappers portray themselves as in their songs. Dating back to its origins, African Americans had always been the face of gangster rap, with such names like Tupac, Biggie, Jay-Z, DMX, and much more, as covers of rap magazines. Gangster rap had always been seen as what people interpret it to be and that is a raw rhythmic and explicit version of poetry in motion, but gangster rap depicts more than what people interpret it to be. Gangster rap depictsRead More Music Essay1056 Words   |  5 PagesMusic Hip-Hop Getting a Bad Rap Among many problems in society today, rap music is being blamed for the confusion of Americas youths. One key problem is the way a child is raised. Not having a positive role model can have a powerful effect on a child. The other dilemma is the type of rap music. Gangster rappers lyrics seem to corrupt and have a negative image on a youths mind. Two possible steps to taking the blame away from rap music is by placing the spotlight on other influences suchRead MoreMusic Lyrics Do Not Promote Violence1697 Words   |  7 PagesMusic Lyrics being NON-VIOLENT Rap music can be considered a style of art, and a way for the artists to express feelings through their words on paper. However, there are quite a few rap artists that get criticized for their lyrics. In my essay, I want to discuss why rappers use certain lyrics in their music and why people shouldn’t believe that it causes violence among the younger generations. People shouldn’t censor t he music just because of violent, vulgar and abusive messages it promotes to theRead MoreThe Undeniable Influence of Kanye West1451 Words   |  6 Pagesan album that took everybody by surprise. Kanye West changed the gangster filled rap genre by releasing his positive, soulful debut album, changing the way rappers dress, and paving the way for a whole new style of introspective lyrics and soul-inspired rap production in the mainstream. When West first showed up (late 90s and early 2000s), the world was a different place. Fans of the genre were most likely listening to gangster-rap, artists like: Jay Z, Notorious B.I.G, 50 Cent, Tupac, Ice CubeRead MoreEssay on Power of perceptiom1263 Words   |  6 Pagesthan the rap legend and business mogul Jay Z. Jay Z is effectively able to utilize not just one but three different archetypes- the gangster, the businessman/ruler and the reformer in order to build a large following, achieve massive success in the music industry and become the de facto leader for the black community. Throughout his extensive career, Jay Z was continuously able to rebrand and mold himself in to different archetypes. When he first stepped in to the public scene, the rapper establishedRead MoreHip Hop And Rap Music1584 Words   |  7 Pagescommunity and has since then changed into what it is today. What most individuals don’t know is that originally rap music did not contain such explicit themes as it does now; such as misogyny, drugs, crime, and violence among others. Many people may wonder what led to the introduction of such themes into rap music and why they remained popular. Crime and violence were introduced to rap music as a way to expose the unjust life in the ghettos, and even if it caused many controversies, the theme stayedRead MoreHip- Hop Has Become A Phenomenon Throughout Youth Culture.1547 Words   |  7 Pagesof hip-hop, and the events surrounding them, starting from 1979, when Sugarhill Gang released â€Å"Rappers Delight†. Hip-hop started in the South Bronx’s of New York City. Early hip-hop artist preformed mainly at big parties, which were recorded on tapes, and then spread around on the streets. This was how hip-hop became dominate in New York City, until Sugarhill Gang released â€Å"Rappers Delight†. â€Å"Rappers Delight† was released in 1979, and was the first hip-hop song to sell multiple records, and beRead MoreThe Mafia s Influence On Hip Hop1603 Words   |  7 PagesThe Mafia’s influence on Hip-Hop In Rap, there is a unique culture, history, social impact and influence on society. Hip-Hop/Rap is one of the most popular genre of music. It has helped shape the pop culture into what it is today. What is popular culture? The ideas, activities or products, which are popular among the general mass. In today’s pop culture, one subject that is at the top of the list is hip-hop/rap. Hip-Hop music highlights verses consisting of slang and catchy phrases, which someRead MoreThe Symptoms Of Taking Rap Music1823 Words   |  8 Pages2015 The Symptoms of Taking Rap Music Music is one of the greatest ways of expressing one’s personal feelings and experiences through the use of story-telling. One of the most popular genres of music is rap or also known as hip hop. Hip hop music has a profound effect, both positive and negative on many of today’s youth which transforms and evolves American culture and society. What started it all was the origin of â€Å"gangsta rap†, which was popularized by gangster rappers such as Tupac Shakur, NotoriousRead MoreThe Music Of Hip Hop Essay1420 Words   |  6 Pages While Hip-Hop can be commonly be associated with being an emcee/rapper, the art of emceeing didn’t come to light until six years after the birth of the new found genre. The art of being an emcee would be essential, and play a pivotal role in the success of Hip-Hop. Emceeing was added to the art of Hip-Hop officially on the release date of The Sugar Hill Gang s first ever recorded single on September 16, 1979 titled the Rappers Delight. The idea came to emcee when DJ s would shout witty and

Saturday, December 14, 2019

The Secret Life of Bees Analysis Free Essays

In The Secret Life of Bees, the main character, Lily Owens. The story takes place in the fictitious town of Sylvan, South Carolina where Lily Owens lives with her abusive father whom she calls T-Ray. Lily Owens, seeks refuge in Tiburon, South Carolina, in a house with three black women. We will write a custom essay sample on The Secret Life of Bees Analysis or any similar topic only for you Order Now Lily decides to run away from home to save her friend Rosaleen, from further abuse, and to discover more about her mother’s past. Through the course of the book, Lily experiences events that will forever impact her life. Without a doubt, the main character, Lily Owens, has changed morally, psychologically, and intellectually. When the novel begins, Lily is an innocent, young girl that is living with her father, T.ray. Lily has lived with the shame of accidentally killing her mother, Deborah, when she was a toddler her entire lifetime. Lily presents the ideal image of a typical teenage girl, giving in to propriety and just trying to live a normal life. She is very imaginative and innovative, for instance she can think up swarms of bees wandering in her room at night. I would consider her depressed since she bears the responsibility of her mother’s death. This quote, â€Å"Just put it out of your head Lily. It was an accident. You didn’t mean to do it†¦Ã¢â‚¬  (pg 3), clearly expresses Lily’s guilt. After T. Ray tells Lily that Deborah, her mother, was planning to leave them both, Lily begins to change dramatically. He claims the only reason Lily’s mother returned was to pick up her things before moving on. This idea of her mother not loving her deeply disturbs Lily , causing a sense of doubt to brew up inside of her. This quote, â€Å"I sat on the edge of the bed, replaying his words over and over. Each time there was a wrench in what felt like my heart. I don’t know how long I sat there broken to pieces†¦Ã¢â‚¬  (pg 40), obviously displays her uncertainty. She does not want to believe T. Ray, however his words haunt her, Lily is no longer satisfied with the story she has always believed in about her mother, now Lily wishes to find out the truth. After leaving T. Ray and living with the Boatwright sisters, Lily becomes a mature young woman. She may be considered precocious, due to the fact she has been able to cope with the death of May, and deal with the truth about her mother. Lily has developed mentally and psychologically. She is mature enough to forgive her mother for her past mistakes and is able to deal with the truth more properly. Before this point, Lily was very childish. She was unable to control her anger. This quote, â€Å"I threw every last jar on the table, until the honey was splattered everywhere, flung like cake batter from electric beaters. I stood in a gooey room full of broken glass, and I didn’t care. My mother had left me. Who cared about honey on the walls?† (pg 259), shows her uncontrollable frustration. By the end of the novel, most of this anger dissipates. Lily becomes a more understanding, grateful, and loving person. She is sympathetic of her mother’s mistakes. Lily’s change in heart exhibits her inner development throughout the novel. I noticed three major themes in The Secret Life of Bees that are indicators that the novel is a bildungsroman. Racism is a significant theme; it is a factor that influences much of the plot. The racial barrier causes Lily to reflect upon her morals. Many question her acceptance of black people, especially the police officer Mr. Hazelwurst. The novel at some points focus on Lily’s decision to stick to her morals and treat black people fairly despite the unpopularity of the decision. Lily’s search for identity is also a significant theme. During Lily’s journey to find out the truth of her mother, she finds many clues from the past with leads back to her, Lily discovers multiple personalities from within herself which she never would of expected. She finds how hateful, angry, destructive, and motivated she can be. The final recurring theme is the loss of her innocence. This theme takes effect when lily finds out that her mother actually left her, Lily gains knowledge that dismantles her â€Å"perfect† image of the world. Lily forms an idea of what the world actually is with all of the negative aspects of society. Because of this, her mentality is greatly influenced. She is exposed to new thoughts and ideas. The Secret Life of Bees is clearly based upon Lily and her formative years. Due to the moral and intellectual changes Lily undergoes throughout this novel, it is difficult to contradict this argument. Lily endured a lot through her years and this book goes to show that many people have a breaking point, including Lily. Having the image of her mother, her idol, smashed into a million pieces must have taken a big toll upon her. However, in the end, Lily emerges a mature, young woman. How to cite The Secret Life of Bees Analysis, Papers

Thursday, December 5, 2019

Benefits Of Living A Healthy Lifestyle Essay Example For Students

Benefits Of Living A Healthy Lifestyle Essay The Benefits of Living a Healthy Lifestyle that Consists of Proper Diet and ExerciseLiving a healthy lifestyle has a multitude of benefits that can change your life. Regardless of age and gender, proper diet and adequate exercise are essential to the well being of all people. For people that are very active and get lots of exercise but have a poor diet, there is a lack of nutritional needs and often a surplus of necessity in other aspects of the diet. Contrary to a poor diet, eating well is essential, but having an active lifestyle has a vast number of positive effects on the body in both the short and long term. Exercising on a daily basis can help you loose excess weight and also maintain your current body type. Simple tasks, such as walking to a short destination instead of driving, or taking the stairs instead of taking an elevator will help you burn excess calories from the dessert you couldn’t afford (calorie wise). While you will burn only a small amount of calories with each task, over the course of the day these small changes to your lifestyle will have dramatic effects. Regular exercise has many more health benefits than just calorie burning. Exercise gets the blood pumping in your body and helps raise good cholesterol. More benefits of physical exercise include: stroke, metabolic syndrome, type 2 diabetes and different cancers. By implementing regular exercise into your lifestyle, you can also help prevent arthritis and falls, and battle depression. Contrary to popular belief, exercising improves our mood and energy. By exercising, our bodies deliver oxygen and nutrients to our body, improving our cardiovascular system. Because we can breathe better, we have more energy to live our lives on a daily basis. Exercising. . feel better as you are younger, but especially as you age. As we grow older, proper nutrition is crucial for us to have healthy bodies in our aging years. On the other hand, exercising daily is also very important, for us to have healthy bodies. Simply getting 30 minutes of physical activity a day can greatly improve our mood and energy. By eating nutrient-rich foods and exercising daily, we can extend our life and improve the quality of it by making simple, healthy choices.Works Cited5 Benefits of Healthy Habits. Healthline. N.p., n.d. Web. 26 Apr. 2015.Compassionate Care since 1954. Healthy Eating and Exercise Can Promote Good Health. N.p., n. d. Web. 27 Apr. 2015.Eating Well as You Age. : Nutrition and Diet Tips for Healthy Eating as You Age. N.p., n.d. Web. 27 Apr. 2015.Fitness. Exercise: 7 Benefits of Regular Physical Activity. Web. 22 Apr. 2015.

Thursday, November 28, 2019

Education Makes a Difference Essay Example

Education Makes a Difference Paper Education Makes a Difference From one-room schoolhouses in tiny village huts to technologically advanced college classrooms, education assumes many forms and functions. Yet uniting every kind of learning is the promise to the public that whatever the position people occupy and frustrations people meet, they will have chances to access to transforming themselves through the valuable education. Education makes the opportunities for people regaining the hope and motivation and it also gives the possibility for people to learn skills and find their hidden talent. The social environment is filled of inequity and prejudice to the poor class crowds and exerts a negative influence on them. Without precious hopes and goals, some people became aimless and started to sink into depravity. What’s worse, they begin to refuse the chance to get help from other aspects, such as education. Someone without appropriate education, many people believe, is a victim of the adverse circumstance, deprived of the greatest opportunity of mobility in the society. The society leaves the despair and frustration to torment the disadvantaged group, whereas the education inspires people and rekindle the hope for them. We will write a custom essay sample on Education Makes a Difference specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Education Makes a Difference specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Education Makes a Difference specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Education offers unlimited opportunities generously to people who really value it, because it opens the door to younger generations, thus allowing the effect of the education accumulates and influence the present and the future. For instance, in the essay â€Å"Unforgettable Miss Bessie† by Carl Rowan, a ordinary teacher called Miss Bessie of a black school use her position and her spirit to help students cultivate the ability of literacy and learn to face the frustrations in daily life bravely and even the prevailing social discrimination. She told her students never to belittle themselves and lower the standard of their study just because of the positions where they current stood at. On other hand , she knew what her students really needed and was involved with them. In my view, not only was Miss Bessie an excellent academic instruct, but also taught them the chance to hold the hope tightly due to the lessons and encouragement. Setting her own experience in college as a vivid example, she used her perseverance to inspire her students to set and chase their personal dreams and goals. She told her students that external conditions, such as equipments and facilities were not the core of education, but the hope and goal could drive them to overcome obstacles. As the author wrote, â€Å"years later, her inspiration, podding anger, cajoling, and almost osmotic infusion of learning finally led to that lovely day when Miss Bessie dropped me a note saying, ‘I’m so proud to read your column in the Nashville Tennessean’ † (Rowan 166). If the author did not get the suggestion and help of Miss Bessie to develop a habit of reading newspaper, he might not have the achievement like that. Education helped the author and his classmates regain hopes and motivation of life and the effect really kept forever, even if Miss Bessie passed away. Those people who got hope due to the education of Miss Bessie were also willing to help other. For example, the author mentioned Gladys Wood, a highly respected English teacher in a state high school who was doing the same thing as Miss Bessie did and used Miss Bessie to encourage himself (Rowan 167). Why did an ordinary English teacher has such a tremendous power? The author told us that the education gave the power to Miss Bessie to help them find their hopes. Clearly another reason why education make difference is to help people to learn useful skills necessary for the further life not only just for today. For example, in the essay My Favorite Teacher of Thomas Friedman, he selected his journalism teacher, Hattie M. Steinberg as the person â€Å"who left a particular mark on the world†. From Mrs. Steinberg, he got many skills on reading and writing, and realized the basic element in journalism could be used in many aspects. He thought that people now almost seemed to forget the fundamentals of success, but show much more interest in some tricks; however, the sentence of Steinberg, â€Å"these fundamentals cannot be download. You can only upload them, the old-fashioned way, one by one† (Friedman 404) always remind the author to pay attention to the base of everything. Meanwhile, education offer so many opportunities to people to find their hidden talent. Once people find their talent, their life will have a colossal change. Just like the topic â€Å"the Art of Spaghetti† that Russell Baker mentioned in his essay â€Å"Becoming a writer†, was absolutely novel and different with those fusty writing topics, such as â€Å"What I Do on My Summer Vacation†. Baker was struck and inspired by the creative topic. Also the little change promptly created the turning point in his life, heading to a totally new way in life. According to the author wrote at the beginning of the essay, he thought he could never did very well in writing and he felt fed up with the writing. However, after the new topic essay â€Å"the Art of Spaghetti†, as he said , â€Å"I did my best to avoid showing pleasure, but what I was pure ecstasy at this startling demonstration that my words had the power to make people laugh † ( Baker 205). What’s more important, he wrote â€Å"Mr. Fleagel had opened a door for me†, who indicated a way for the new way of author by educaion. We could presumed that if the author did not meet Mr. Fleagal and got the new topic, he would never find his talent in writing or, even hated it. Education just acted as the spark to light up the darkness in minds of us and help us find what we were really good at. Education might not the only way to help overcome the obstacle and make you success. However, education could be a simple, active and permanent way to give possibilities to the most of people to obtain hopes and motivations in a difficult situation, learn basic skills and find their talent. Work Cited Rowan, Carl. Unforgettable Miss Bessie. Models for Writers. Bedford / St. Martin’s. p166, p167. Friedman, Thomas. My Favorite Teacher. Modes for Writers. Bedford / St. Martin’s. p404 Baker, Russell. Becoming a Writer. Modes for Writers. Bedford / St. Martin’s. p205

Monday, November 25, 2019

Keeping it (un)real - Emphasis

Keeping it (un)real Keeping it (un)real Hes a shrewd one, that Sir Alan Sugar. As he announced in the opening episode of The Apprentice, he realises that knowing every word to Candle in the wind does not mean he is Elton John. Using our Suralan to Plain English dictionary, we see that his sensible if somewhat obvious point is that being able to say the right things will not automatically make you a success in business. But without even looking at how his hapless protgs walk the walk, its worth noting just how poorly they talk the talk. From business writing to business speaking, the distinction that must be made is between effective self-expression (which is vital from job interviews onwards) and meaningless buzzwords. That these two be kept separate is as fundamental as Sir Alan and Sir Elton not mixing up their night-on-the-town outfits. The question raised just before this series began airing was: is it appropriate, in this economic climate, to encourage the aggressive, money-grabbing ways that helped get us into this mess? Alternatively, will people tune into the programme for tips on how to get, or hold onto, a job? Whatever their motivation, tune in they have: over eight million viewers watched episode one. Sir Alan was quoted on www.telegraph.co.uk describing this years contestants as very bright and high calibre compared to what weve seen in the past. As a newcomer at series five then, I can only assume previous series have been populated entirely by briefcase-carrying chickens (with or without heads). There is a growing consensus that what is needed now is more of a back-to-basics approach. As Tim Worstall points out in Februarys Real Business magazine: [t]oo much of the economy lies in banking and financial services, and that what this situation calls for is the textbook entrepreneur, eg one who takes available economic resourcesand turns them to more productive uses. Similarly, Cassandra Jardine of the Telegraph wrote of the need for more literal apprentices, with just the small a. Aha. So, were looking at a difference between reality and reality television. (No, really.) In the real world, trust and teamwork are encouraged. And what has TA 2009 given us? On the team-building side: criticisms of a project manager who wasnt autocratic enough; and reference to colleagues as puppets. For cultivating business relationships, we have: business manager Mona belligerently telling a prospective client youve got it all wrong; sales consultant Debra snapping wed already bought it! at Sir Alan himself, when he dared question her teams buying of overpriced cleaning supplies; and Majid who didnt want to lose to girlsnot that Im sexist. And from trainee stockbroker Bens inappropriate and hyperbolic making money is better than sex, to moist-eyed Senior Commercial Manager James he of the success-flavoured spit, who trusted with my heart when I should have been looking with my eyes the whole batch is clearly aiming for the record of most words used to say nothing at all. For all that, long may we continue to watch The Apprentice (albeit often in mortification and through our fingers). Just not as a means of polishing ones communication skills: these people cant even polish cars. Perhaps we could add a disclaimer for anyone in any doubt: this is Big Brother in suits, not a seminar on business.

Thursday, November 21, 2019

Discussion 2 Assignment Example | Topics and Well Written Essays - 750 words - 1

Discussion 2 - Assignment Example Belgium was defending its sovereignty and neutrality in the war protected by their treaty with the Great Britain. This resulted in Belgium being attacked by Germany with the largest casualties being on Aorschot, Andenne, tamines, Leuven, Dinant and Liege regions. The documentary follows through the ruins of Leuven showing the aftermath of the war. The Germans brought down to ashes the town together with its university and the priceless manuscripts at the library. The only building that survived was the town hall and only because it was the German QG. The German army killed nearly 6000 Belgian civilians including women and children burnt more than 25000 homes and buildings. The documentary although based on the world seems to be passing judgment on Germany. The documentary is an excellent depiction the horror that was present in World War 1 and the untold accounts by the survivors. Chapter 3 in the book Hitler and Nazi Germany is about the growth and victory of Nazism between 1924 and 1934. The section follows the imprisonment of Hitler and his change of tact. Hitler had been imprisoned for treason after staging the â€Å"Beer Hall Putsch† in Munich, which failed. The Beer Hall putsch was a forceful takeover of the government in Bavaria. He wrote his book â€Å"My struggle† in prison which gave him a lot of publicity. While in prison Hitler realized that the only way to win public support was through a legal and constitutional means and started the process of reconstructing the Nazi (National Socialist German workers party) party. The chapter follows Hitler in prison and after his release, after release from prison Hitler formally refounded the party in February 1925 proclaiming it to be the fighter of Marxism. According to Hitler Germany’s economic depression was a result of the Treaty of Versailles, the Treaty that ended the world war 1, the treaty had burdened Germany with compensations that

Wednesday, November 20, 2019

The foundation of football Essay Example | Topics and Well Written Essays - 1000 words

The foundation of football - Essay Example With regards to the origination of this sport, the other most important person that needs to be acknowledged is William Ebb Ellis. Mary Bellis-author of â€Å"History of American Football† on about.com noted that Ellis was the first person documented for picking up the ball during a soccer game and running with it in 1823. Ellis breached the rules of the game and amidst all of that he created a new game now known as American Football. The invention of this sport saw attempts to write to write the rules in 1867. He pulled some characteristics from previous sports such as rugby and soccer to create American Football. Some of these changes as reported Bellis include: 1. one side retained undisputed possession of the ball, until that side gives up the ball as a result of its own violations 2. the line of scrimmage 3. 11 on a team instead of 15 4. created the quarter-back and center positions 5. forward pass 6. standardized the scoring system, numerical scoring 7. created the safet y, interference, penalties, and the neutral zone American Football In the past, football teams consisted of around 25 players on each side and negligent and neglectful rules made it an excessively violent sport, resulting in serious injuries to players and even the deaths of some. With reference to waltercamp.org, Camp brought some amount of discipline to the game and served on the rules committee from his college days until 1925 when he died. Later Camp devised some insightful tactics from plays and restricting the game to eleven members per team. This then gave the teams an advantage of utilizing various strategies throughout play to become victors. Camp then made further innovations to the game which includes system of downs and yards-to-go. This idea was preconceived from a game between Princeton and Yale. Princeton was determined and convinced that within the rules of the game, they could sit on it and not move it for an entire half. The misunderstanding of the Princeton and Ya le game influenced the use of the Gridiron System of lines and lavish marks on the field. Despite the myriad of similarities to Rugby, the methods of scoring didn’t work well with American Football. As such Walter Camp devised a scoring sytem which continues to be the basis of the game. Camp continued to contribute to the game he helped create, even contributing to the establishment of the National Collegiate Athletic Association (NCAA), but the violence of the game continued to bog it down. In 1905, so many deaths occurred on the field that then President Theodore Roosevelt, a proponent of strenuous exercise, made it known that collegiate football would have to be made safer or it would be outlawed. So in 1906, Camp's American Football Rules Committee adopted several rules that made the game safer – among them, the adoption of the forward pass as an acceptable method of moving the ball down field. While Camp never played for a professional team, without his innovation s and continued support of the game it's entirely possible it never would have existed at all, particularly since the National Football League initially used collegiate rules to govern play. Rules of American Football The rules state that the game has 11 players who can field at any time and the main of the purpose of the game is to move the ball towards the opposition's end zone and ultimately into their end zone (a touchdown). This is achieved by either running with the ball until

Monday, November 18, 2019

Case study- Coursework Example | Topics and Well Written Essays - 750 words

Case study- - Coursework Example This will result in many followers and will raise the popularity of cloud computing. a) For a new entrant it is hard to invest huge amount in infrastructure to build own data centre. Here cloud computing lessens their cost to substantial level (Pay-Per-Use facility might be recalled of as an example). Capacity Planning: - This is a course of action that an organization use to determine the production required to meet varying demands for its products. Here though Amazon is a retail organization, they shift their business from retail to cloud computing technology, since lots of small organization who are dealing with large data sets are opting to be their clients. In the long run to reduce the risk of server downtime they are simultaneously useing public and private cloud. Scalability: This is the capacity of a system to accomplish large number of works in a competent style with ultimate achievement of growth. Amazon is handling a large number of data of many organizations with flexible computing power, messaging and other services. Circumscribing this dimension, Amazon is equipped with huge resources directed towards helping an array of small firms entering new business and struggling to maintain huge database. On the other way, subscribers of Amazon for example, Zynga is using a business model where they use private and public cloud jointly. At the juncture when Zynga decides to launch any new application they use public cloud because they are uncertain about their future applicability. Once this application stabilizes in the market they shift to its own cloud computing dynamics for the reduction of risk related to the server downtime problems. TCO: Total cost of ownership is an estimation of cost method and is used to assist consumers and project managers to establish direct and indirect costs of a product or

Friday, November 15, 2019

Strategic Business Management And Planning Bentley Security Company Marketing Essay

Strategic Business Management And Planning Bentley Security Company Marketing Essay Business is a dynamic field, (education 1951) where things change fast way. If some company makes mistake in its decisions either short terms or long terms it is always on losing side, and sometimes there is no come back from a dog position in a dynamic market. In this case study we will learn how process models and other tools help to analyze the situation of any business and how companies can effectively use these analysis tools to help them in bad situation as in this case study Bentley Security Company is facing. For answering the three questions of the case study we will go into analysis of the situation using by use of process model analysis, porter five analyses and SWOT analysis, while answering to first question. We will also analyze through the analysis of corporate finance, expansion matrix for company, its product life cycle, its product positioning, its value chain and its competitive position. For answering second question we will analyze why company was fail to realize its core competency related to its value productions. In final question we will answer analyze the expected future profits as said by the CEO of the company that if they will be capable of overcoming the issue of bargain price, return over equity, rising debts, changing security Inc into profit generating component of business and by gaining the confidence of the market . In the end we will conclude the study and will sum it up towards some concrete learning outcome, which can be practical in real business situations which we can face as business strategist working with any company. We will see how any company which facing problems like Bentley Security, can make good strategic choices? 1.1 Background of the study: Bentley is a Security Company that has been trading in Gotham City for twenty five years. Recently, the senior management team met to review progress. Finance Director: I am concerned about our recent financial performance and it seems to me that we are in danger of being taken over at a bargain price. Our return on owners equity is 2% below the industry average and we have a large debt arising from the leverage purchase of Security Services Inc. What we can do to improve our financial results as soon as possible and, at the same time, convince the market that we have a long term viable future? Marketing Manager: In my view we have an excellent portfolio and our problem are mainly due to poor cost control. We progressed from our base in producing domestic alarm systems into commercial systems and then acquired Security Services Inc which provides guard and watch services for commercial premises that capitalized on our core skills at each stage. We decided into diversify because the domestic market was saturated and there have been large increases in the number of suppliers because it is now an easy business to get into as the technology has become standardized. The commercial sector was growing due to the current economic boom; but we have been stuck at 12% market share in the commercial systems market and while Security Services Inc had over 300 service contracts when we acquired it, we have not yet been able to attract any new customers. Human Resource Manager: I should point out that I find it difficult dealing with security personnel and this could be one reason for the fact that we dont make much profit on the security contracts. CEO: If we address the short and long term issues mentioned by the finance director, then we shall remove the incentive for anyone to take us over. But in the meantime, we should investigate the possibility of undertaking a management buy-out (MBO). Issues: Others companies have competing price Finance situation is poor 2% less profits /returns on investors equity Increasing debt Poor cost control Increasing saturation in domestic market Growing new rivals No new customer for security Inc Poor performance of security staff Turning point: Before acquisition of Security Inc Bentley was performing well in alarms production, after acquisition of that company things went poor as Bentley was unable to win new customers. Accounts issues: More expenses at corporate HQ More interest payments on debts Effective use of product development Less expenditure on marketing Control of cash flow that is negative Control of loaning Commercial alarms and security Inc required improvement Product development required as more expenses and attentions on warranty demands Price is far less than market in commercial alarm its 500 as compare to 600 and in security personal its 17000 as compare to 20000 per annum Plus Points: 25 years of experience Good performance in domestic and commercial alarm productions Targets: New targets that could make Bentley again in growth can be its financial targets of increasing the profits and reduction of debts and other costs. Further it also required to win investor confidence over its performance in the market. Suggestions by CEO: Removal of incentives for competitors Management buy-out 2 Question One: Use strategic models to identify the actions the management team might take to deal with Bentleys short term and long term problems. 2 Answer: Bentley is an ideal case study to see how a business that was making progress in last twenty five years suddenly started a decline that brought management to sit and analyze the situation before it is too late. To make a better analysis of situation and get solutions for Bentleys short term and long term problems we need to make following analysis 2.1 Corporate Finance As the study shows that Bentley is suffering from financial problems. So, Bentley management required urgent attention and for that there can be few short term and other long term strategies to control over the finance issues. Short Term Choices: Bentley should make right sizing at its head quarter as it has extra staffing on its head office. It should stop debt as its costing more on payments. Bentley should adjust more on marketing their alarms. Long Term Choices Bentley should get more investment than loan by developing its market position. It should put some finance on product development. It should put finance on marketing. It should invest more on its human resource to get competent staff for security Inc. It should utilize its assets and inventories more into alarm production. Expansion matrix Ansoffs Product and Market Matrix Figure 1: Ansoff Matrix Market Penetration: As it is the strength of the Bentley they must try to recapture and get advantage of the existing market by promoting their domestic alarms and commercial alarms and try to get some repositioning of the brand. Market penetration for Bentley required covering of the four main objectives: Maintain or increase the market share of current products this can be achieved by a combination of competitive pricing strategies, advertising, sales promotion and perhaps more resources dedicated to personal selling Increase usage by existing customers. For example by introducing loyalty schemes. Market Development: They can also go for new markets with the existing product range in these new markets. This means that the product will remains the same, but it is marketed to a new customers. Exporting the product, or marketing it in a new region. There are many possible ways of approaching this strategy, including: New geographical markets; for example exporting the product to a new country New product dimensions or packaging: for example, New distribution channels New pricing policies to attract different customers or create new market segment Product Development: This is a new product to be marketed to existing customers. Here they can develop and innovate new product offerings to replace existing ones. Such products are then marketed to our existing customers. Diversification: Bentley can go for the diversification which can be separated into horizontal and vertical. The horizontal diversification is the addition into the production program like new kind of alarms. The vertical diversification is at the sales stage where company needs to store products according to demand. Product Life Cycle If we compare the two alarms developed by the Bentley we can find that these products are on maturity stage and looking towards a decline as Bentley fail to keep the innovation accordingly. They need more efforts to bring innovation changes and effectiveness of the products so they can put the product back on its growth. Figure 2: Bentley product life cycle Similarly their door supervisors company or security Inc is complete in decline as they fail to generate new customers and now form here it seems total dog stage in a market. Still they can either decide to keep it or they can go back to their core competencies of alarm production. If they want to retain it they need to redesign the human resource management which is completely fail to produce any result since they acquired this company. Figure 3: PLC possibility for Bentley 2.4 Value Chain We can better understand the actions of Bentley through it developed a competitive advantage and create shareholder value by a value chain analysis. In his 1985 book Competitive Advantage, Michael Porter introduced a generic value chain model (M. E. Porter 1998) that comprises a sequence of activities found to be common to a wide range of firms. The aim of these actions is to put forward to the customer a value of product that exceeds the cost of the process, and easily brings in a profit margin. As it can be analyze in value chain model that Bentley have some core competencies and the activities in which it can pursue a competitive advantage as follows: Cost advantage: by better understanding costs and squeezing them out of the value-adding activities. Differentiation: by focusing on those activities associated with core competencies and capabilities in order to perform them better than do competitors. Cost Advantage A firm may create a cost advantage either by reducing the cost of individual value chain activities or by reconfiguring the value chain. As Porter identified ten cost drivers related to value chain activities, So Bentley can go through each and seek what is workable for them in this process: Economies of scale in production of alarms Capacity utilization thats in alarm production Linkages among activities at the company Interrelationships among business units by aligning security inc with alarm business Institutional factors must be controlled especially in security Inc(regulation, union activity, taxes, etc.) At Bentley cost advantage also can be pursued by reconfiguring the value chain. Reconfiguration means structural changes such a new production process, new distribution channels, or a different sales approach. For example, FedEx structurally redefined express freight service by acquiring its own planes and implementing a hub and spoke system. (Fedex 1995-2000) Differentiation Bentley can achieve a differentiation advantage either by shifting individual value chain actions to add to distinctiveness in its alarms or it can get it by reconfiguring the value chain. It can go into forward integration in order to carry out some functions that were performed by its customers like categorization of its alarm systems and models according to customers need. It can adopt a backward integrate to manage over its inputs. It can implement new process technology or utilize a new supply channel. Technology Because technology is in use to some degree in every value creating action, changes in technology can bring competitive advantage. Bentley is using various technologies in both primary activities and support activities as its given below: Inbound Logistics Technologies Transportation of materials Material handling inside production place Material storage at stores Operations Technologies Process of production Machine tools used for production and handling Packaging of the alarms Maintenance of finished goods Testing of alarms Building design operation Outbound Logistics Technologies Transportation of alarms supply to supply stores Material handling inside stores Packaging for supply Communications between all departments involved Marketing and Sales Technologies Media utilization ( Print/electronic/Audio/video) Communications Service Technologies Testing Communications Linkages of Activities Bentley can redesign the alarms for with different shapes and qualities for different customers. This way even it can reduce manufacturing costs. If it is be able to reduce cost in one activity and as a result benefit from a cost reduction in another, from a design change and successfully reduces manufacturing costs and it also further improves due to this costs reduction. Thus it can such improvements the firm has the potential to develop a competitive advantage. Business Units Interrelationships Tangible interrelationships offer direct opportunities to create a synergy among business units. For example, Bentley can make its multiple units share whatever its possible among the business units to share for cost reduction. This sharing of the procurement activity can result in cost reduction. Outsourcing To decide which activities to outsource, managers of Bentley must understand the firms strengths and weaknesses in each activity, both in terms of cost and capacity to differentiate. Managers may consider the following things when selecting activities to outsource. Competitive position Bentley has good track record of twenty five years in alarm business. It is one of good company in market. After it tried to expand its business into security provision (door supervisors) it facing more problem as this new acquisition is not performing well. If we closely analyze the investment situation it still putting les s on alarm business and getting more compare to its security personals business. Company is selling all its products on fair price as compare to market even if they decide to raise price in all precuts still they have advantage over their rivals in the market. They can easily attract customers on this pricing advantage and by creating new innovation in designing or promotions they can still come back into competitive position in the market. 3 Question Two: Is the CEO correct to conclude that these actions will remove all incentive for another company to take over Bentley? 3 Answer: 3.1 Porter Five Analysis of Company In his book Competitive Strategy, Harvard professor Michael Porter describes five forces affecting the profitability of companies. (Porter 1998) These five forces, taken together, give us insight into a companys competitive position, and its profitability. Rivals For Bentley rival is competitor within industry, this rivalry in the industry is very high for Bentley. As these rivals are competing with Bentley over following factors:- à ¢Ã¢â€š ¬Ã‚ ¢ Number of rivals in market à ¢Ã¢â€š ¬Ã‚ ¢ Fixed costs à ¢Ã¢â€š ¬Ã‚ ¢ Product differentiation New Entrants One of the defining characteristics of competitive advantage is the industrys barrier to entry. In security industry its very low for every one starting security firm as there are many barriers from government and its security regulating agencies. Bentley can enjoy benefits of common barriers to entry: à ¢Ã¢â€š ¬Ã‚ ¢ Patents patented technology can be a huge barrier preventing other firms from joining the market. à ¢Ã¢â€š ¬Ã‚ ¢ High cost of entry the more it will cost to get started in an industry the higher the barrier to entry. à ¢Ã¢â€š ¬Ã‚ ¢ Brand loyalty As Bentley is in market since 25 years its definatley have some worth related to its products specially its alarm systems. Substitute Products Bently should look keenly for what the companys other competitors are doing, and what other types of products are available in the market as there is advancement in technology so there is high risk from others competitors for Bentley. As is the case dealing with new entrants, company can go into an aggressively price to its products to keep people from switching. Buyer Power There are two types of buyer power. The first is related to the customers price sensitivity. The other type of buyer power relates to negotiating power.Conversely, if a company sells to a few large buyers, those buyers will have significant leverage to negotiate better pricing. Some factors affecting buyer power are: à ¢Ã¢â€š ¬Ã‚ ¢ Size of buyer à ¢Ã¢â€š ¬Ã‚ ¢ Number of buyers à ¢Ã¢â€š ¬Ã‚ ¢ Purchase quantity Bentley have advantage in its price and durability of products it have less buyers power broblem. Supplier Power When multiple suppliers are producing a commoditized product, the company will make its purchase decision based mainly on price, which tends to lower costs. On the other hand, if a single supplier is producing something the company has to have, the company will have little leverage to negotiate a better price. Here for Bentley things are favorable with less suppliers power as they depend less over the raw materials. A few factors that determine supplier power include: à ¢Ã¢â€š ¬Ã‚ ¢ Supplier à ¢Ã¢â€š ¬Ã‚ ¢ Switching costs à ¢Ã¢â€š ¬Ã‚ ¢ Uniqueness of product 4 Question Three: If the team decides on MBO, how much should they be prepared to pay? 4 Answer: 4.1 Management Buyouts (MBOs) A management buyout MBO is the purchase of a business by its management. Some time owners or the shareholders of any business want to sell the shares of the business or company. For that they give opportunity to the existing management to buy the business. As they know the details of the business and are in a strong position both to worth it and also run it. One can assume that they will make good effort for themselves than for other people. A management buyout is a rare thing in business likely to be a great test of any company and its managements skills in business. Bentley can sell its security Inc as its not performing well and putting problem for the business. For a successful MBO Bentley team may require to focus on some pre MBO arrangement. They not only have to secure their own money and career, but they have to show that they have the vision and proper ability to change their organization and to deliver better outcome as results. Another requirement is their enthusiasm and commitment to convince the management who will buy it that their MBO will work. There are following procedures that required to be followed for a successful MBO. Decision to proceed Managers as investors will be keen to invest in Bentley with predictions which offer the chances of gaining the profits they will invest for. As potential returns maybe higher than current returns because people in new setup will work harder. An understanding of the factors affecting Bentley can help to set forward actions properly. Business plan MBOs are normally highly geared, so the Bentley needs to be able to produce cash and success in the short term. They may have tactics which are practical in the long term, though it will be tricky to assure the investors among management that their future is on growth side. Form the management team A very significant part of a successful MBO is to put a management team that has a high-quality record. Possible investors will like to know how they can make adjustments in than the present team. Bentley must therefore put a clear deliberate plan for the business. Arranging the funding Valuing Bentley Company is complex matter and here is no set rule. Whatever investor will give that will be relate to many things. Those are the balance sheet and current profits. The future potential of the business will be vital but sometimes want of the present owners to sell can be important. Agreeing terms The financing for an MBO normally include the decision-making board and its own interest, its equity and debt position. Different management investors will be looking for diverse returns from this deal, base on the assumed risk they will be taking. Deal co-ordination There can be no set rule for the management to invest into the management buyout. Still, they will require showing the guarantee to the company by creation a major asset of their money, although there can be a massive strain resting on their time and skills. Completion Negotiating for buyout is not always very simple, as there is some concern of unsatisfactory present relations as company is going for MBO. Some management buyout teams can pretense their advisers to take opening move toward success. A talk to buy any business is always a complex activity, and there is fact that seller has vital test. The information contain in the factsheets must never be relied lying on top. 5 Conclusion of Study: We can see that Bentley was handling alarm systems selling effectively but after adopting the security firm it went into many problems. Now it is necessary for them to try a successful management buy-out for that, which can make such arrangements that will help it to get maximum future investment to cover its problems related to other products. Furthermore they can go for a right sizing and downsizing to control the gap of expenses and profits. This way Bentley can go back to its profit position as it was in past before adaptation of the security firm.

Wednesday, November 13, 2019

Stress, The Double-Edged Sword Essay -- Biology Essays Research Papers

Stress, The Double-Edged Sword Stress, it is a part of our life that we can't not avoid or escape. There probably isn't anyone in the world today that hasn't dealt with it. It dwells in the work place, at school, in the home and most importantly, in you. So what is stress? And why do we have something that does us so much harm? Simply put, stress is an adaptive response, your body's response to an emotionally disturbing, disquieting or threatening event (1). Often times, it is the tension caused when demands from work, family and oneself can't not be met. Not to say stress is a recent disorder among humans, in fact, all organisms experience it. Stress is a part of the 'fight or flight' response, usually the result of threatening or worrisome event. The body increases the heart rate, blood pressure and respiration rate, preparing in the event of actually needing to fight or retreat (1). For most animals, stress tends to come from acting out of self-preservation. The fleeing rabbit experiences stress as it bolts for the safety of its hole. In fact, without it, the rabbit might not survive. The surge of energy from the stress of spotting an attacking predatory might be the difference between safety and death. Early humans probably experienced stress in similar fashions. The attacking lion is a stressor enough to make the fleeing caveman run a bit faster, or fight back with more force. But unlike animals, humans experience stress another fashion, it is the stress that comes with thinking, whether it's about the future or the present. The caveman might have been stressed when the angry bear came charging up but he might also hav e stressed over an unsuccessful hunt and the prospect of having no food for several days. The s... ....coolware.com/health/medical_reporter/stress.html 2) Stress Free Net, http://www.stressfree.com/stress.html 3) Endocrinology and Stress-Related Disease , http://www.endo-society.org/pubaffai/factshee/stressrd.htm 4) How to Survive Unbearable Stress, Information on stress in easy to understand terms http://www.teachhealth.com/#stressscale 5) ABC News.com , Report on how stress may add to aging http://www.abcnews.go.com/sections/living/DailyNews/stress_aging990920.html 6) Development of the Cerebral Cortex: Stress and Brain , http://info.med.yale.edu/chldstdy/plomdevelop/development/January99.html 7) Doctor's Guide: Global Edition , http://www.pslgroup.com/dg/67e66.htm 8) Psycheducation.org, http://www.pslgroup.com/dg/67e66.htm 9) Getting There: Dealing with Stress , http://www.campuslife.utoronto.ca/handbook/06005-Stress.html